I can’t wait for you to LISTEN to this podcast with Meg Burton Tudman. Put your headphones on and listen now!
Meg Burton Tudman is on a mission to support women in honoring their highest selves through coaching, writing and speaking. Her specialty is holistic coaching for superwomen empowering them to align their mind, body and soul, so they can live a life they love.
Our conversation starts with Meg sharing how showing up doesn’t mean that we run ourselves into the ground, that we don’t have to do what everyone else tells us to do for our self care, and that we have to find what aligns for us.
She shares her grounding practices and how the power of the pause is such a powerful tool and it can be used anytime and anywhere. Meg goes into what it means to take full responsibility and having the power to choose how we react to circumstances, and the world around us, and so much MORE!
FULL SHOW NOTES HERE:
https://www.carlacontreras.com/podcast/meg-burton-tudman
Tag us @chefcarla_c and @mindsetmasterywithmeg #showupfully to continue the conversation.
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