This episode is your permission slip to listen to your own internal seasons of productivity and rest. I’m joined by Mackenzie Belcastro, a transformational coach, Reiki Practitioner, and podcast host.
Mackenzie and I kick this episode off by inviting you to drop into a powerful Creative Spark meditation. This meditation is a practice you can bookmark and return to again and again.
Listen to the episode on Apple Podcasts and Spotify, or on your favorite podcast platform while you cook, clean, or create. Get the full show notes & transcript here.
What’s in This Episode:
Mackenzie defines creativity as being in touch with one's soul or higher self. She highlights the importance of regular self-care and meditation for keeping that channel open and shares her journey of aligning her external world with her internal values.
Mackenzie reminds you that it’s okay to experience human moments and shares her own cyclical pattern of stepping back from “productivity” in the fall. She gives herself permission to rest, knowing she’ll return to a season of productivity when she feels inspired.
Mackenzie reminds you that you do not need to force your creative process. And that you are deserving of self-compassion while navigating seasons of creative blocks.
Topics Covered:
Igniting your creative spark with the Creative Spark guided meditation
Honoring your creative seasons and reframing not being productive as essential for maintaining creativity
Trusting your creative process, allowing your intuition and instincts to guide your work
Remembering that everything is ceremony and you have the power to bring intention into every small act of your day
Neutralizing negative energy with love when creative blocks surface
Question:
In what ways have you been in ceremony lately? Leave a comment below or tag us on IG @chefcarlacontreras & @mackbelcastroto share with us.
PS: Are you Substack curious? Listen to this podcast episode about building your new digital home on Substack. Join the Substack Accelerator to share your creative projects and work in the world. Create, Launch, & Grow Your Substack
Disclaimer: Always seek the counsel of a qualified medical practitioner or other healthcare provider for an individual consultation before making any significant changes to your health, lifestyle, or to answer questions about specific medical conditions. This podcast is for entertainment and information purposes only.
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