This podcast episode is Day One of the Show Up Fully Five Day Challenge. You can sign up for the challenge and get the Show Up Fully Workbook & Journal here
In this episode share what the Show Up Fully Method is: Rest, Deep Nourishment, Movement, Mindfulness, and Water. I also share how it started. I give you a challenge to find a moment of rest in your day.
Full Show Notes + Journal Prompts: Head to the Workbook & Journal here
Show Up Fully Challenge Episodes:
1. Listen to Day 1 here
2. Listen to Day 2 here
3. Listen to Day 3 here
4. Listen to Day 4 here
I am excited to hear your thoughts! Please tag me @itscarlacontreras on Instagram so I can continue the conversation with you.
Eat Well,
xo Chef Carla
PS: I just launched the Show Up Fully Community. I would love to have you join me learn more
Disclaimer: I am a professionally trained chef and certified holistic health and life coach; I am also Nutritious Life certified. I am not a nutritionist or RD. I am not a doctor or qualified healthcare professional. The information contained on this site is my opinion based on research and personal experience unless otherwise stated and should not be substituted for qualified medical advice. Health-related information is in no way intended to diagnose, prevent, treat, or cure any medical or other condition. Always seek the counsel of a qualified medical practitioner or other healthcare provider for an individual consultation before making any significant changes to your diet and lifestyle or to answer questions about specific medical conditions.
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