Real Life Body Positivity + My Pilates Mat Training with Carla Contreras

This podcast episode is deeply personal. It’s about healing my body after the two emergency c-sections of both my children less than 16 months part.I also include my Pilates Mat Training journey with Patricia Pinto of Lila Flow. It completely shifted the view my body and healing.

FULL SHOW NOTES & TRANSCRIPT: 

https://www.carlacontreras.com/podcast/episode-58-real-body-positivity-my-pilates-mat-training-with-carla-contreras

Journal Prompts:

1. Are you comfortable and at home in your body?

2. What could you make you feel more comfortable and at home in your body?

3. Do you need support in making that happen?

I am excited to hear your thoughts! Listen on ITUNES + Spotify Please tag me @itscarlacontreras on Instagram so I can continue the conversation with you. Use the hashtag #showupfullypodcast

Eat Well,

xo Chef Carla

PS: Curious about becoming a Health Coach too? Listen to this episode

PPS: Download my new book, Collagen A Love Story inside you'll find 20 Beauty Food Recipes: Smoothies, Drinks, Soup, and Sweet Treats Download your Free Copy