In this short four minute Podcast Snack episode, I read the quote above by Isabelle Dias and I invite you apply this to your life. This quote was in Isabelle’s newsletter.
Isabelle Dias is a Digital Marketing Strategist converted into Personal Development Specialist and Content Creator. Isabelle is known for her bubbly personality and inspirational yet practical takes on personal development.
Full Show Notes & Transcript: Click here
Journal Prompts:
1. What is rest, how do you define rest? What does resting look and feel like to you?
2. What would it be like to Show Up Fully for resting and recharging?
3. Do you need support in making that happen? Who can you count on? A friend, coach, therapist, or your community?
Isabelle also has incredible journal prompts & more on Pinterest
I am excited to hear your thoughts! Please tag me @itscarlacontreras & Isabelle @isabelledias on Instagram so we can continue the conversation with you.
Eat Well,
xo Chef Carla
PS: Curious? Learn more about the Poppy Content Lab here
Disclaimer: I am a professionally trained chef and certified holistic health coach; I am also Nutritious Life certified. I am not a nutritionist or RD. I am not a doctor pr qualified healthcare professional. The information contained on this site is my opinion based on research and personal experience unless otherwise stated and should not be substituted for qualified medical advice. Health-related information is in no way intended to diagnose, prevent, treat, or cure any medical or other condition. Always seek the counsel of a qualified medical practitioner or other healthcare provider for an individual consultation before making any significant changes to your diet and lifestyle or to answer questions about specific medical conditions.
Podcast Snack: Remember, Resting is Not Giving Up with Isabelle Dias