In this short three minute Podcast Snack episode, I read the quote above by my friend Shanika Graham-White and I ask your apply this to your life. This podcast was inspired by post I saw in Shanika’s blog. It was about her healing journey. You can read the full post, My Road to Healing to Wholeness here
Shanika is a self-taught cook and baker, food stylist, recipe developer and author. She desires to help others turn the ‘little’ that they have into something magical—great food! On her blog and in her book, Orchids + Sweet Tea, you will find everything from dairy-free to gluten-free to vegan to classic faves!
Full Show Notes & Transcript:
https://www.carlacontreras.com/podcast/shanika-graham-white
Journal Prompts: Spend 5-10 minutes
1. What does healing mean to you?
3. Who are the people and things that you lean on to support your healing journey?
4. Who is the person that you were created be? How do they serve the world with their gifts? What does it feel like to be them?
I am excited to hear your thoughts! Let’s continue the conversation on IG @itscarlacontreras & @orchidsnsweettea_
Eat Well,
xo Chef Carla
PS: Curious about becoming a Health Coach? Listen to this episode.
PPS: Download my new book, Collagen A Love Story inside you'll find 20 Beauty Food Recipes: Smoothies, Drinks, Soup, and Sweet Treats Download your Free Copy
Podcast Snack: Become the Person You Were Created Be Through Healing with Shanika Graham-White