I can’t wait for you to LISTEN to this podcast with Erin Parekh. Put your headphones on and listen now! Erin is a holistic nutritionist and women’s wellness expert who specializes in guiding women to nourish themselves and their bodies as they transition into motherhood and beyond.
Our conversation starts with making food easier. Often we makes things so complicated and it honest have to be. We chat about Erin’s tip to put your snacks on a plate. It’s so simple but it creates a mindset shift and brings presence to eating.
There are so many gems and delicious quotes in this podcast like this one: ““What can I do if the oven is already on to set myself up for tomorrow?”
Read the Full Show Notes:
https://www.carlacontreras.com/podcast/erin-parekh
I am excited to hear your thoughts!
Eat Well,
xo Chef Carla
PS: Please tag me @chefcarla_c + @erinparekh on Instagram so we can continue the conversation with you. Use the hashtag #showupfullypodcast
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