This podcast episode is deep dive into the process behind me recommitting to my physical health. I talk about my smoothie prep routine & I also share about my love of Brodo bone broth and how it’s the ultimate fast food when I make my Green Smoothie Soup.
I share my struggle with my movement and how I see it as a lesson in compassion and empathy for myself and for others. I then lean on the question of, “how can I support myself though this?”
This realization was in aligned with The Institute for Integrative completely revamping their program that I completed online back in 2010. I decided that it was the prefect time to re-do the program. Health and wellness has change so much in the last 12 years.
I am excited to go on the journey and rediscover what I feel in love with the IIN program. I also chat about the 5/5 Method which has now become the Show Up Fully Method: Rest, Deep Nourishment, Movement, Mindfulness, and Water.
FULL SHOW NOTES, JOURNAL PROMPTS, FREE CLASS:
Please tag me @itscarlacontreras on Instagram so I can continue the conversation with you. Use the hashtag #showupfullypodcast
Eat Well,
xo Chef Carla
PS: Curious about becoming a Health Coach? Listen to this episode.
PPS: Download my new book, Collagen A Love Story inside you'll find 20 Beauty Food Recipes: Smoothies, Drinks, Soup, and Sweet Treats Download your Free Copy
Having Deep Compassion For Your Healing Journey & Health Coaching Training with The Institute for Integrative Nutrition