Episode 9: Self Appreciation + the Ritual of Rest with Dr. Sarah Biffen

Nourishing Creativity with Chef Carla Contreras (formerly Show Up Fully)

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Episode 9: Self Appreciation + the Ritual of Rest with Dr. Sarah Biffen

ChefCarla Contreras

Aug 25, 2020

Sarah Biffen is a Doctor of Chinese Medicine, Licensed Acupuncturist, Board Certified Herbalist, Reiki Practitioner, and Holistic Health Coach that works both in person in NYC and virtually.

Our conversation starts with nourishing yourself, as a form of self care and loving your body. We chat about sleep and creating a sleep ritual. Sarah also chats about being afraid and doing it anyways, especially in business.

Sarah CHALLENGES you to drink 16 ounce glass of room temperature water every single morning, before you do anything else. This is incredible if you have any digestive or gut health issues.

READ THE FULL SHOW NOTES: https://www.carlacontreras.com/podcast/dr-sarah-biffen

Please tag us @chefcarla_c and @dr.sarahbiffen on Instagram so we can continue the conversation and you can share with us, if you do Sarah’s challenge! Use the hashtag #cookingisthenewhealthy

I can’t wait to hear your thoughts!

Eat Well,

xo Chef Carla

Discussion about this podcast

Nourishing Creativity with Chef Carla Contreras (formerly Show Up Fully)

Nourish your creative life by listening to interviews with creatives and entrepreneurs how they create move through their creative blocks. Chef Carla Contreras is a food stylist and content strategist. Head to @chefcarlacontreras on Instagram to continue the conversation! Find her at www.carlacontreras.com

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