Kendra is a Postpartum Corrective Exercise Specialist, Personal Trainer, and Yoga Teacher. She is also the co-founder of Devoted Mamas a virtual studio with courses to help you be strong and vibrant in pregnancy and postpartum.
Our conversation starts with rest, which is vital, we also chat about awareness in your body (how are you holding your body, are you compensating or clenching) and your pelvic floor. Kendra also talks about the SECRET to her delicious salads.
The pelvic floor is the foundation of our strength in our body. Kendra also CHALLENGES you to check in on your posture during everyday activities and even during exercise like Peloton.
READ THE FULL SHOW NOTES HERE:
https://www.carlacontreras.com/podcast/kendra-fitzgerald
Please tag us @chefcarla_c and @devotedmamas on Instagram so we can continue the conversation and you can share with us, if you do Kendra’s challenge! Use the hashtag #cookingisthenewhealthy
I can’t wait to hear your thoughts!
Eat Well,
xo Chef Carla
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