Our conversation starts with creating community on Instagram + getting verified health information from experts. We chat about food + cooking, intuitive eating, being a digital nomad, and creating routine in a pandemic.
Fercci and I talk about how to stop the cycle of comparing ourselves. She also talk about setting short term goals which starts with taking tiny steps. We go deep into cycles + nature + being in tune with your body. I can't wait for you to listen to this episode.
Listen to the FULL EPISODE HERE: https://www.carlacontreras.com/podcast/fercci
Tag us @chefcarla_c and @askferrci #cookingisthenewhealthy to continue the conversation.
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