I can’t wait for you to LISTEN to this podcast with Carolyn Herfurth! We chatted at the beginning of the pandemic but this message rings true now, more than ever.
Carolyn Herfurth is a fierce lovin’, truth-speaking, high-fiving, to-the-point, no-BS, business-building force of nature. We have worked together on my business (she has def called me on my BS) and we have shared a ton of laughs!
Our conversation starts with survival in terms of your small business (this philosophy can be applied anywhere in your life). We also chat about the mindset of and energy of creating flow vs contraction. We talk about one of my favorite tools that I use in my life for working with negative beliefs.
I love Carolyn’s explanation of seeing the pandemic as an opportunity and a chance to grow. “This is your chance to dig into a deep well of intellectual capital that you have and reshape it and be the leader.”
FULL SHOW NOTES:
https://www.carlacontreras.com/podcast/carolyn-herfurth
GIVEAWAY! Enter for a Chance to Win Carolyn’s digital course, Unshakable:
1. Post a five star review of the Cooking is the New Healthy Podcast on iTunes (make sure you put your insta handle). Between now and 9/27.
2. Bonus Entry: Share your review in your stories on Instagram tag me @chefcarla_c + @carolynherfurth (make sure to follow us both).
3. Winner will be announced on Monday 9/28.
Eat Well,
xo Chef Carla
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