Gwen Dittmar guides founders, executives, workers, professionals, creatives, and stay at home moms back to their true self and purpose through a blend of coaching, healing, energy work, breathwork, and action.
Our conversation starts with the expectation that we (as humans) have to show up the same every day (energy, food, work) and how that doesn’t serve us. We chat about the multiple levels of consciousness: physical, mental, emotional, emotional, spiritual, and energetic.
I love Gwen’s explanation of healing work and how it can seem selfish but in reality when you heal, you heal the world. She goes deep into Human Design and how you can use your own design to work with you. Also, how some things can give you peace, validation, or cause you to question.
Read the FULL SHOW NOTES:
https://www.carlacontreras.com/podcast/gwen-dittmar
Please tag us @chefcarla_c and @gwendittmar on Instagram so we can continue the conversation! Use the hashtag #cookingisthenewhealthy
Eat Well,
xo Chef Carla
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