Emily Nachazel is a Holistic Health Coach, Registered Yoga Instructor and Universal Health Principles practitioner currently living the digital nomad life.
Our conversation starts with nourishing yourself and listening to your intuition when it comes to food. I love Emily’s philosophy on pleasure being a radical act. We also chat about creating real connection on social media and not being defined by likes or numbers.
Emily CHALLENGES you to get curious about yourself and to find the tools, modalities, or communities that encourage you to be more of yourself.
Read the FULL SHOW NOTES:
https://www.carlacontreras.com/podcast/emily-nachazel
Please tag us @chefcarla_c and @emilynachazel on Instagram so we can continue the conversation! Use the hashtag #cookingisthenewhealthy
Eat Well,
xo Chef Carla
Episode 12: Radical Acts of Pleasure + Knowing You Have The Answers with Emily Nachazel