This is a powerful episode for anyone looking to reconnect with their creative voice, ground into their body, and tend to the energetic roots of their expression. I am joined by repeat guest and intuitive energy guide Sofia Adler, founder of Sophia Adler Wellness.
In this mini energy mapping session, Sofia takes us beyond the mind and into the energetic layers of creativity. Sofia introduces the practice and explains how energy mapping offers an opportunity to listen deeply, ground in presence, and observe the energetic frequencies shaping our lives.
Using energy mapping Sofia places “creativity” at the center of the compass and guides us through a three-part energetic map, identifying key frequencies that influence our capacity to create, and it’s deeply healing.
Listen to the full Energy Mapping Reading, access the Energy Mapping Reading Report, and the guided journal prompts to accompany this practice by upgrading to Nourished Creator Studio. Get the full show notes & transcript here on Substack.
