This episode is your invitation to explore creativity through the lens of artistry, honesty, and finding your way back to your creative work. I’m joined by Silvia Bifaro, food photographer, stylist, and teacher whose evocative imagery blends storytelling, soul, and seasonal beauty.
Silvia shares how creativity became both a refuge and a form of expression during early motherhood and personal transitions. We talk about the fantasy world she builds through photography, how her aesthetic reflects her inner life, and why every object she styles has a soul.
She speaks to the physical and emotional demands of creativity: How burnout creeps in, how resistance builds, and how honoring your body’s needs becomes essential to living a creative life. Silvia opens up about rest, seeking help, and why nourishing your body is inseparable from nourishing your work.
In a time when the world can feel heavy, Silvia reminds us that creativity can also be a form of sanctuary. And that creative blocks aren’t failures, they’re signals to slow down, restore, return with intention, and perhaps, a little bit of spoiling yourself.
Listen to the episode on Apple Podcasts and Spotify, or on your favorite podcast platform while you cook, clean, or create. Get the full show notes & transcript here.
Resources Mentioned:
Silvia’s Instagram: @silvia_bifaro
Silvia’s website: Silviabifaro.com
Silvia’s video tips newsletter for food photography
Her upcoming course: Details and waitlist on her website
Questions to Reflect On:
Sit with these questions: Journal, take them on a walk, create a voice note, chat with a friend, or sit with a cup of tea and reflect on them.
Leave a comment below or connect with us on Instagram @chefcarlacontreras & @silvia_bifaro to share your takeaway from the episode.
In what ways has creativity been a sanctuary for you lately? Has it helped you process, escape, or restore?
Are there creative blocks you’re currently facing? What might they be asking you to slow down and notice?
What’s one small way you could spoil yourself this week?
PS: Upgrade to Nourished Creator Studio for quick-hit micro workshops, BTS Podcast, and simple tools to help you work on your creative dreams now, not someday.
Disclaimer: Always seek the counsel of a qualified medical practitioner or other healthcare provider for an individual consultation before making any significant changes to your health, lifestyle, or to answer questions about specific medical conditions. If you are driving or doing an activity that needs your attention, save the energy practice for later. This podcast is for entertainment and information purposes only.
