Our conversation starts by Tejal talking about how she makes ancient practices like yoga and meditation fun and playful for children (and adults). She goes into the Ayurvedic Clock and how she uses this sister science of yoga to plan her days.
Read the FULL SHOW NOTES:
https://www.carlacontreras.com/podcast/tejal-v-patel
Tag us @chefcarla_c and @tejalvpatel #showupfully to continue the conversation.
Eat Well,
xo Chef Carla
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