Bringing Accessibly and Play to Ancient Practices + Mindfulness with Social Media with Tejal V. Patel

Nourishing Creativity with Chef Carla Contreras (formerly Show Up Fully)

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Bringing Accessibly and Play to Ancient Practices + Mindfulness with Social Media with Tejal V. Patel

ChefCarla Contreras

Apr 20, 2021

Our conversation starts by Tejal talking about how she makes ancient practices like yoga and meditation fun and playful for children (and adults). She goes into the Ayurvedic Clock and how she uses this sister science of yoga to plan her days.

Read the FULL SHOW NOTES:
https://www.carlacontreras.com/podcast/tejal-v-patel

Tag us @chefcarla_c and @tejalvpatel #showupfully to continue the conversation.

Eat Well,

xo Chef Carla

Discussion about this podcast

Nourishing Creativity with Chef Carla Contreras (formerly Show Up Fully)

Nourish your creative life by listening to interviews with creatives and entrepreneurs how they create move through their creative blocks. Chef Carla Contreras is a food stylist and content strategist. Head to @chefcarlacontreras on Instagram to continue the conversation! Find her at www.carlacontreras.com

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