Taking Up Space, Caramel Apple Hot Toddy, & Virgo Journal Prompts
“I spent so much of my life protecting myself, not putting myself out there.” — Beth Galton
How willing are you to take up space? This often comes up in my work, women share that they don’t want to be “too much.” Maybe, they will leave off experience from their bios or want to take another certification before sharing their work.
I read my clients’ newsletter,
this week. It got me even more fired up! “Your willingness to take up space is what makes you qualified.” Let that sink in your willingness, maybe even repeat it out loud.Maybe it’s your willingness to publish your newsletter, wear that outfit, book the trip, apply for the job, share you win on social media, create the business, or do whatever you feel called to do. You get to decide how your creative being shows up in this moment.
I had a woman who is in her late 60’s share with me on a road trip that she, “wasted her life, raising her kids and being a wife.” She told me how jealous she was of my courage to create my own business, travel, and still be a mother and partner.
My response? I paused and shared about my podcast guest Beth Galton. At 72, she sold her apartment in NYC and fully funded her Kickstarter project for her photography book, The COVID Diary. Note: Taking up space doesn’t have an expiration date, you can start whenever you like.
Note: In the wobbly world we are living in, it’s not always easy or possible to take up space. I fully acknowledge this and the invitation remains, claim your presence in whatever way you can. Maybe, that starts by taking a deep breath and figuring out your next step.
Me: Using the feathers I found with my son to spread the Palo Santo smoke from Anima Mundi
What’s Nourishing My Creativity This Week:
Caramel Apple Hot Toddy Mocktail
This is a nourishing warm drink that you can sip on all fall and winter long, no apple orchard selfie required! This is a spin on the traditional hot toddy. I love squeezing a fresh lemon or orange into it. The caramel sauce is super simple. If you are short on time, skip the syrup and add 2–3 Tbsp. of apple cider, 1 Tbsp. of your favorite sweetener, and 1/16 tsp. cinnamon (smallest pinch). The sliced apple really makes this drink for me, it’s like apple pie without all the work! I also have a Mug Mindfulness Mediation in this post. I am re-recording my Cooking Meditation Album, I can’t wait for you to hear it! Mug Mindfulness Practice
Pinterest Growth Challenge Starts Monday 9/22
Did you know that Pinterest users purchase 80% more than any other platform? It’s my favorite non-social media space (Pinterest is a search engine) to create plus, it is an essential part of my work. I use it to plan for brand photo shoots, creating websites, and inspiration for my Notes on Substack. I have been a member of Pin Potential with
since 2018, its now a course and membership. Join the Pinterest Growth Challenge starting Monday 9/22 through Friday 9/26 to create sustainable traffic to your work in the world. Yes, there are replays Grow on PinterestCreator, Business & Well-being Tools
Celebrating My Friends & Clients Pressing Publish:
I am so excited to share my client’s that are pressing publish.
of shared Virgo Eclipse and New Moon journal prompts with us. of is hosting a Sourdough Bread Workshop outside of Chicago on 9/21. added buy me a coffee to , go buy her a cup! created a reel on Instagram, on why it’s important to celebrate your wins, like being a Rising Substack. Stay tuned, she is adding a new workshop next month to . Do you have a Substack, website, or content strategy that you want support with? Let’s Work TogetherSustainable Palo Santo
Palo Santo has been used for thousands of years in traditional South American ceremonies and rituals such as limpias. The smoke is believed to cleanse negative energy and invite spiritual renewal. Beyond ritual, it’s aromatic essence that is used in aromatherapy to ease stress, anxiety, and fatigue. It’s also known for anti-inflammatory and antimicrobial properties that can support your respiratory health. It’s also know to nurture clarity and creativity, it’s is part of my creative process. My favorite sustainable Palo Santo is from Anima Mundi. I use the spray as a quick reset during the day, the oil as a perfume, and burn wood the with intention.
Wishing you ease this week!
PS: Substack curious? Listen to the podcast episode about building your new digital home on Substack. Join the Build Your Rising Substack Accelerator to share your creative projects and work in the world. Create, Launch, & Grow Your Substack our next live Q&A + Community Chat is Monday October 20th.
Note: Some of these are affiliate links, I receive a percentage of the sales. I appreciate your support of my small Latina & women owned business.
Thanks for sharing Carla! Grateful for all your support <3
I needed this reminder today (and everyday)! 💕 Grateful for you!