Nourishing Creativity
Nourishing Creativity with Chef Carla Contreras (formerly Show Up Fully)
Episode 80: How Resilient Are You? The Stars, The Darkness & the Textures of Life with Victoria Granof
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Episode 80: How Resilient Are You? The Stars, The Darkness & the Textures of Life with Victoria Granof

Welcome to this week’s episode of Show Up Fully where repeat guest Victoria Granof, a food creative and visionary who heads up Victoria Granof Studio, sheds light on darkness, embracing sadness, and she shares her philanthropic spirit with World Central Kitchen in feeding the citizens of Ukraine in Poland.

Join me on today’s episode as we learn from Victoria how to reframe our perspective on the darkness in our lives.

After all, you can only see the stars in complete darkness. Get the full show notes here

In This Episode:

● Cooked purslane, a succulent weed with energetic qualities for survival

● Health benefits of dandelion tonic and other herbal medicines

● Philanthropy through World Central Kitchen to help feed Ukraine

● Anger gives us energy, it takes the darkness to see the stars

● Mistakes bring us to the truth. Victoria’s previous episode here

Listen on ITUNES + Spotify Tag us @chefcarlacontreras and @victoriagranof to continue the conversation. Eat Well,

xo Chef Carla

Curious about my Health Coach journey? Listen to this episode

Discussion about this podcast

Nourishing Creativity
Nourishing Creativity with Chef Carla Contreras (formerly Show Up Fully)
Nourish your creative life by listening to interviews with creatives and entrepreneurs how they create move through their creative blocks. Chef Carla Contreras is a food stylist and content strategist. Head to @chefcarlacontreras on Instagram to continue the conversation! Find her at www.carlacontreras.com