Nourishing Creativity
Nourishing Creativity with Chef Carla Contreras (formerly Show Up Fully)
Episode 78: What’s on Your To-Do List? Using Systems to Avoid Overwhelm and Burnout with Virtual CEO Rachael Mueller
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Episode 78: What’s on Your To-Do List? Using Systems to Avoid Overwhelm and Burnout with Virtual CEO Rachael Mueller

Welcome to this week’s episode of Show Up Fully where Rachael Muller, a virtual CEO for service-based CEOs, shares how she coaches others to show up fully in their business.

“Set Instagram aside and be comfortable in your own journey. You don’t have to accomplish everything today or even in the next six months. You are building your business for the long term and deserve to check in with yourself.”

Get The Full Show Notes & Transcript 

Topics Covered:

● Showing up for yourself and why

● Focus on your own journey and being comfortable

● Operating in you zone of genius

● All or nothing mentality as an entrepreneur

● Lean into checking in with yourself

Listen to the episode on Apple Podcasts and Spotify, or on your favorite podcast platform.

I am excited to hear your thoughts! Listen on ITUNES + Spotify Please tag us @itscarlacontreras + @hey.rachael on Instagram so we can continue the conversation with you. Use the hashtag #showupfullypodcast

Eat Well,

xo Chef Carla

PS: Want to learn about becoming a Health Coach? Listen to this episode here

Discussion about this podcast

Nourishing Creativity
Nourishing Creativity with Chef Carla Contreras (formerly Show Up Fully)
Nourish your creative life by listening to interviews with creatives and entrepreneurs how they create move through their creative blocks. Chef Carla Contreras is a food stylist and content strategist. Head to @chefcarlacontreras on Instagram to continue the conversation! Find her at www.carlacontreras.com