Our conversation starts with creating ease in the kitchen which is so incredibly important right now. We chat roasted veggies, one pot meals, and her love for sourdough bread.
Valerie and I go deep into trusting the universe, allowing things to happen verses pushing and doing, and talk about creating a meditation practice of paying attention to your surroundings vs the traditional idea of sitting down and being still.
READ THE FULL SHOW NOTES HERE:
https://www.carlacontreras.com/podcast/valerie-oula
CHALLENGE: Valerie encourages you to find something beautiful even amidst the challenges in our world right now.
Tag us @chefcarla_c and @valarieoula #cookingisthenewhealthy. We want to see what beauty you find!
Eat Well,
xo Chef Carla
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