Nourishing Creativity
Nourishing Creativity with Chef Carla Contreras (formerly Show Up Fully)
BTS Podcast 6: A Portal to Presence, Connecting to Your Higher Self with Cecilia Tement
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BTS Podcast 6: A Portal to Presence, Connecting to Your Higher Self with Cecilia Tement

"Creativity gives us the opportunity to look at things from a more playful perspective.” — Cecilia Tement
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This episode of Behind the Scenes is an exploration on how creativity opens a direct line to your higher self. I’m joined by Cecilia Tement, soul life and business awakening mentor, divine channel, and song healer.

Cecilia offers a powerful reframing: When you stop forcing and start listening, creativity naturally flows. She also shares a Guided Higher Self Practice, you’ll want to return to again and again.

Cecilia & I are both doing live Playdates inside

’s REPlay Summer Podcast Party, running August 1st through 10th.

Join Cecilia live at 12:00 pm EST on Wednesday 8/6 for, Whispers from Within and join me on Saturday 8/9 at 12:00 pm EST for the Creative Moon Planner Workshop (replays available).

This post is free preview of what you paid subscribers access with Press Publish Club. You will find journal prompts and resources below to take this work deeper. Let it be the spark for you to connect with your higher self and creativity.

Topics Covered:

  • Cecilia defines creativity as a way to look at things from a different, more playful and wonder-filled perspective.

  • She sees a strong connection between one's higher self and creativity, as tapping into the higher self allows for more imaginative and uninhibited expression.

  • Cecilia uses meditation and intuitive practices to connect with her higher self and channel creative inspiration.

  • She believes in allowing creativity to flow naturally, rather than forcing it, and trusting that the next creative idea will come when it's meant to.

  • Cecilia shares about hosting intuitive retreats that allow people to deeply connect with themselves and experience freedom and revitalization.

Journal Prompts + Practice:

  • Take a quiet moment and see what your higher self wants to whisper back, return to the practice in the podcast.

  • When do I feel most connected to my creativity?

  • What does it feel like in my body when I’m creating from alignment versus pressure?

  • If I gave my creativity more space and trust, what might open up for me?

  • What would I create if I wasn’t trying to make it perfect?

Resources:

  • REPlay Summer Podcast Party Join Cecilia for her Whispers from Within Playdate Wednesday 8/6 plus, replay until 8/10 here

  • Higher Self Healing Collective: Join Cecilia's Facebook Group here

Want to Learn More?

  1. Watch the free Substack 101 Workshop

  2. Send me a DM on Instagram @chefcarlacontreras and say hello.

  3. Join Press Publish Club for monthly actionable steps towards listening to your creative nudges.

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PS: You’re invited to Deb’s REPlay Summer Podcast Party, running August 1st through 10th. She interviewed me and five other women on how intuition shapes our work.

Disclaimer: Always seek the counsel of a qualified medical practitioner or other healthcare provider for an individual consultation before making any significant changes to your health, lifestyle, or to answer questions about specific medical conditions. Note: Save this mediation practice for when it’s safe to close your eyes. This podcast is for entertainment and information purposes only.

Note: Some of these are affiliate links, I receive a percentage of the sales. I appreciate your support of my small Latina & women owned business.

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