Welcome to this week’s episode of Show Up Fully! I have been building and learning from Show Up Fully alongside you since 2020.
This journey has been a soul-shaking challenging process. But it’s exactly what I needed (and many of you) to grow and evolve as I discovered what showing up fully meant in my life.
It’s been really hard to let go and say goodbye to Show Up Fully. But today, I am officially turning the page on the podcast chapter and I am welcoming in the transition of this podcast into the Nourishing Creativity.
Listen to the full episode on Apple Podcasts and Spotify, or on your favorite podcast platform
Why Nourishing Creativity? For me, as a professional content creator: Food stylist, recipe developer, and podcast host, creation is life. My intention behind transitioning the podcast into Nourishing Creativity is to provide the space, resources, and inspiration for you (and me) to guide yourself to nourish your creativity, where you’re at right now.
As I’m moving into a deeper state of nourishing my own creativity, I’m also exploring new areas of slowing down and taking the time to deeply nourish myself. It’s interesting to me to live the principles of Show Up Fully: Res, Deep Nourishment, Movement, Mindfulness, and Water through a softer lens. If this interests you too, I invite you to do Show Up Fully Challenge
Topics Covered:
A heartfelt goodbye to Show Up Fully and the journey of this podcast over the last four years.
What is Nourishing Creativity? Hint: It’s about making it your own and it is definitely not about perfection
Revisiting the five day Show Up Fully Challenge and how it’s supportive to do if you want to refresh how you nourish yourself.
BTS of how I am nourishing myself right now which includes going to bed at 8:00pm with my kids.
Resources Mentioned:
Listen to Show Up Fully Challenge Day One: Finding Your Moment of Rest here
Listen to Show Up Fully Challenge Day Two: Deep Nourishment & Finding Pleasure in Food here
Listen to Show Up Fully Challenge Day Three: Move your Body, in Whatever Way Feels Good! here
Listen to Show Up Fully Challenge Day Four: Mindfulness & Using a Simple Breathing Practice to Ground Yourself here
Listen to Show Up Fully Challenge Day Five & Wrap Up: Water + The Episode Where I Talk About Poop here
Listen to my Pilates Mat journey here
What’s Nourishing My Creativity Right Now?
Shadow Money: Heal Your Money Shadows, Melt Your Wealth Ceiling & Unlock an Ecstatic and Abundant Money Life (The Awakened Money Series). As a creative, I am always working on my money and money stories. Add To Your Library
Brodo Broth: This is MAGIC! And it’s the ultimate fast food. I love mixing these broths with my blended soups. They also have a delicious vegan broth + three new flavors! Use the code ChefCarla for 20% off Fast & Nourishing Food
My Press-On Nails: This video has over 90k views on Pinterest. I use these nails when as food style as a fast and easy way to have manicured nails in under ten minutes. Try Press-on Nails
Sweetpotato Vegan Date Dulce De Leche with Chia Pudding: The overnight chia pudding is really simple and can be prepped in under 2 minutes (minus stirring and fridge time). Make Chia Pudding
xo Chef Carla
PS: Paid subscribers join the, Spring Clean Your Website Workshop on Saturday 4/6 from 12:00-1:30pm EST. The link to join is under Paid Resources and Events If you want to purchase the workshop itself sign up below.
Join My Community:
Note: Some of the links in this post are affiliate links. I receive a small percentage of the sales. I appreciate your support of my small Latina women owned business.
Episode 87: When is the Right Time to Say Goodbye? Honoring Show Up Fully & Welcoming in the Nourishing Creativity Podcast