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Chef Carla Contreras's avatar

Questions to Reflect On: Sit with these questions: Journal, take them on a walk, create a voice note, chat with a friend, or sit with a cup of tea and reflect on them.

Leave a comment below or connect with us on Instagram @chefcarlacontreras & @kiykoverde to share your takeaway from the episode.

1. Where in my life or work am I trying to do everything on my own?

2. What types of support do I currently have, and where might I need more?

3. Who or what helps expand my thinking and ideas?

4. Is there a community space that I would like to be part of or join?

5. Is there a friend, mentor, or family member that could support me and my creative process in flourishing?