"The absence of social and the introduction of more silence is what's nourishing my creativity." — Jessica Murnane
Sit with these questions: Journal, take them on a walk, create a voice note, chat with a friend, or sit with a cup of tea and reflect on them.
Leave a comment below or or connect with us on Instagram @chefcarlacontreras & @jessicamurnane to share your takeaways from the episode.
1. What am I creating simply for the joy of it?
2. How does nature help me reconnect with myself?
3. What would happen if I spent less time consuming and more time creating?
4. How can I bring more beauty into my everyday life?
5. What small act of generosity could I offer someone this week?
Sit with these questions: Journal, take them on a walk, create a voice note, chat with a friend, or sit with a cup of tea and reflect on them.
Leave a comment below or or connect with us on Instagram @chefcarlacontreras & @jessicamurnane to share your takeaways from the episode.
1. What am I creating simply for the joy of it?
2. How does nature help me reconnect with myself?
3. What would happen if I spent less time consuming and more time creating?
4. How can I bring more beauty into my everyday life?
5. What small act of generosity could I offer someone this week?