Friendship Vibes, Sipping Chocolate, & Build Your Substack in a Day Workshop

“There is nothing better than a friend, unless it is a friend with chocolate.” ― Linda Grayson

Listen to the behind the scenes of me reading + live editing this newsletter.

Are you putting out the vibe of friendship? I went to the gastroenterologist this week and at the end of our visit while the doctor was walking me out to make another appointment, she looked at me and said, “it’s like we are friends?”

I said, “yes, we are friends!” And smiled at her as I left and said, “see you next time!” I immediately texted my coach & friend Meg Burton Tudman, and she said, “of course she said that, you’re a bright light and well loved.”

Gosh, what a reminder! I soaked it in while I sat in my freezing cold car, as it warmed up. How would you move through your day, week, or life, if you remembered (even just for a moment) that, you’re a bright light and well loved.

What’s Nourishing My Creativity This Week:

Build Your Substack in a Day Workshop 3/1

I have been discovering the subtle nuances of Substack and all it’s capable of as I teach my workshops + work with 1:1 clients on building their publications. Substack is not intuitive to build out and I see small and big accounts alike missing elements. Join us on Saturday March 1st from 12:00 to 2:00 pm EST for me to show you all the tips + ticks that I have learned over the years of creating on Substack Build Your Substack in a Day

Sipping Hot Chocolate with Cheese

I created one of my first food videos with me in it (this was a big deal)! My food creative coach,

Victoria Granof

encouraged me to start filming myself (because you usually see, my hands only)! This recipe was inspired by the Colombian drink Chocolate Santafereño, which adds cheese to cacao for a rich treat! I wanted this drink to have some warming spice so, I infused the cacao in this recipe with Tadin’s Organic Ginger Root Tea. Note: The cheese is optional! Sip on hot chocolate

Creator, Business & Wellness Tools 

Supporting Entrepreneurs & Creatives to Create Their Content

I have worked with over 60 entrepreneurs and creatives this past year to create the content that they have been dreaming of: Websites, Substack publications, and social media strategy. My gift is seeing how they can create success and profit though their content. It lights me up to see them sharing their work in the world! What’s on your 2025 bucket list to create? If you are in the New York City area, let’s meet in person Get support with your project

Moving with Team Nourishing Creativity

Movement is part of my daily creative ritual. I grew up in a gym, my mom was a training in the 1980’s. I love riding my Peloton bike (I have had it since 2020). I also do morning mobility, stretch, yoga, walks, and meditation classes in both Spanish and English. I have created a Nourishing Creativity team on Peloton to connect with all of you! It’s a beautiful place to stay accountable to moving your body. Join our team and if you are not on the app Try Peloton

Wishing you ease this week,

PS: Are Substack curious? Listen to the podcast episode about building your new digital home on Substack. The next Build Your Substack in a Day Workshop is Saturday 3/1 from 12:00 to 2:00 pm EST. Build Your Substack

Note: Some of these are affiliate links, I receive a small percentage of the sales. I appreciate your support of my small Latinè & women owned business.