Questions to Reflect On: Leave a comment below or connect with us on Instagram @chefcarlacontreras & @bodywisejourney to share your takeaway from the episode.
1. What universal imperatives am I most longing for right now? Examples: safety, love, worthiness, belonging, freedom…
2. When do I say “I’m fine” when I’m actually not? Explore how people-pleasing or fawning shows up and how it impacts your creative voice.
3. How do I nourish my creativity on a nervous system level? Examples: Sleep, nature, movement, somatic practices—what works for me and what’s missing?
Questions to Reflect On: Leave a comment below or connect with us on Instagram @chefcarlacontreras & @bodywisejourney to share your takeaway from the episode.
1. What universal imperatives am I most longing for right now? Examples: safety, love, worthiness, belonging, freedom…
2. When do I say “I’m fine” when I’m actually not? Explore how people-pleasing or fawning shows up and how it impacts your creative voice.
3. How do I nourish my creativity on a nervous system level? Examples: Sleep, nature, movement, somatic practices—what works for me and what’s missing?