Boost Your Creativity, Fluffy Quinoa, & In to Your Intuition Summit

“Creativity, magic, and healing are all best friends.” —Deb Driscoll

Listen to the behind the scenes of me reading + live editing this newsletter.

I am curious, if you feel like you need a refresh too? I have been recovering from the flu the past three weeks and leaning into my own Show Up Fully Method: Rest, Deep Nourishment, Movement, Mindfulness, and Water.

The focus on the Show Up Fully Method, helped me heal my physical body but also helped boost my creativity! I created a new creative moon planner. See a preview of the cover below, and stay tuned to the podcast for a free workshop.

I have also been leaning into cooking for myself which I feel like I haven’t done in ages! Yes, I am a trained chef but meal prep has not been my vibe lately. On my list, is prepping my smoothie jars and making a batch of fluffy AF quinoa.

What’s Nourishing My Creativity This Week:

Speaking at the IN to Your INTUITION Summit

Curious of how to tune into your intuition? Join

Debra Driscoll (Deb D)

’s IN to Your INTUITION audio summit which includes an easy to listen private podcast with 13 women sharing their lives, work, and connection to their intuition. I spoke about creativity and will be doing a live mug mindfulness practice. Deb and I be doing my first Substack Live on the BTS of Creating & Hosting a Summit on Wednesday 2/12 at 4:00 pm EST. Tune Into Your Intuition

Cooking Hack: Perfect Fluffy AF Quinoa

I found a tip years ago on Food 52 to use less water than most packages suggest and to put a tea towel between the pot and a lid after the quinoa cooks to absorb moisture. It’s my go to method for making quinoa, my friends and family love it! I also get a lot of questions about soaking quinoa and adding apple cider vinegar. It helps with absorption of nutrients. In my opinion, all quinoa needs to be rinsed (even if it says it’s pre-rinsed). Make fluffy AF quinoa

Creator, Business & Wellness Tools 

Teaching Your 2025 Insta-worthy Bio Workshop

You have 150 characters to tell people why they should follow you on Instagram, or as I like to say, join your community. This is one of my favorite ways to work with my 1:1 clients. If you ever have watched a makeover show (hello, Home Edit) then you know the energy and excitement! Note: Maybe you are ready to stop using Meta and need an exit strategy (I got you)! Join us on Saturday February 22nd from 12:00 to 2:00 pm EST Edit Your Bio

Reading: Wild Chocolate: Across the Americas in Search of Cacao's Soul by Rowan Jacobsen

If you have been reading this newsletter for awhile you will know about my obsession with drinking ceremonial grade cacao. “Centuries before Italians began steaming milk into a froth to cap their cappuccinos, Mesoamerican cultures were raising the foam on their chocolate, whipping it with sticks or pouring it from on high, one vessel to another, back and forth.” Read the book I can’t put down

Wishing you ease this week,

PS: Are Substack curious? Listen to this podcast episode about building your new digital home on Substack.

Note: Some of these are affiliate links, I receive a small percentage of the sales. I appreciate your support of my small Latinè & women owned business.